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Build your meal
This module is an e-learning tool to build your meal by choosing foods according to their food groups in the pyramid.
For a balanced meal, favour foods found at the base of the pyramid.
Please note as well that you can not pick more than 1 choice per foodgroup.
For each new choice, the counter calculates the total amount of Energy, Proteins, Carbohydrates, Sugars, Fibres and Lipids of your meal.
Click on OK to obtain a synthesis of your meal as well as pieces of advices.
 
Energy (Kcal) Proteins (g) Carbohydrates (g) Sugars (g) Fibers (g) Fat (g)  
eurodieta, euro dieta
eurodieta, euro dieta High sugar foods & drinks
eurodieta, euro dieta High processed fat foods
eurodieta, euro dieta Milk products
eurodieta, euro dieta Refined cereals
eurodieta, euro dieta Nuts and seeds
eurodieta, euro dieta Oils
eurodieta, euro dieta Lean proteins
eurodieta, euro dieta Pulses
eurodieta, euro dieta Fruits and berries
eurodieta, euro dieta Non starchy vegetables
eurodieta, euro dieta Water
eurodieta, euro dieta